Foot Massage vs. Foot Reflexology: What's the Difference?

3. Treatment Goals and Outcomes

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Reflexology and foot massages have somewhat different goals in terms of scope and expected outcomes. Mostly, foot massages seek to relieve immediate physical pain, lower muscle tension, and encourage general relaxation. Usually emphasising the foot themselves, the objectives cover problems including discomfort, stiffness, and tiredness. Working to increase local circulation, practitioners help to lower oedema and increase ankle and foot mobility. Usually more instantaneous and concrete, the results are direct relief from foot-related discomfort for customers. Studies show that consistent foot massages can help to improve balance, lower foot discomfort, and increase general foot function. Maintaining tissue flexibility and joint mobility helps the treatment also prevent typical foot disorders.