Foot Massage vs. Foot Reflexology: What's the Difference?

2. Scientific Foundation and Methodology

Based on the idea that particular points on the feet relate to different organs and systems around the body, foot reflexology runs on a more sophisticated theoretical framework. The foundation of this technique is the idea of energy paths and zones that link different areas of the body to related reflex sites on the feet. Using thorough foot maps outlining these relationships, practitioners apply exact pressure to particular spots to influence the related bodily organs. Using certain techniques such thumb-walking, hook-and-backup, and rotation on points, the approach consists in methodical manipulation of these reflex sites. Reflexology has been shown by scientific studies to affect neuronal paths and activate the parasympathetic nervous system, therefore producing observable physical changes all across the body. To fully grasp the complex mapping system and know how to apply pressure to produce intended therapeutic results, the technique calls for intensive training.