Foot Massage vs. Foot Reflexology: What's the Difference?
12. Research and Scientific Evidence
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The field of study for reflexology and foot massage reveals clear variations in method and evidence basis. Studies on foot massages usually centre on instantaneous physiological changes including better circulation, lower muscle tension, and lower stress hormones. Many times, these studies use objective physical indicators and simple measurements. Studies have repeatedly shown how well foot massages help with disorders including: - Lower peripheral oedema
Better circulation; less muscle strain; better quality of sleep; less worry
Because reflexology is a holistic discipline, growing study on the technique often becomes more complicated. Research on both immediate and long-term consequences on many physiological systems includes:
Responsive autonomic nervous system
Organisation of organs; hormonal control
Energy routes:
- Management of chronic conditions
With more data proving reflexology's efficacy for particular medical disorders, the scientific community keeps investigating the processes behind the claimed advantages of this treatment.
